master your emotions, Transform Your Life.
Pete Armstrong — a men’s mindset coach + mental fitness trainer — helping driven men break free from their feelings of fear, guilt, harsh self judgment, loneliness as a leader, being alone in their marriage, and/or inadequacy of not understanding their inner world (emotions).
I promise to unlock personal happiness, help you create deep meaningful connections with those closest to you, and live fully into being your true self.
“IF WE WANT TO LIVE AND LOVE WITH OUR WHOLE HEARTS, AND IF WE WANT TO ENGAGE WITH THE WORLD FROM A PLACE OF WORTHINESS, WE HAVE TO TALK ABOUT THE THINGS THAT GET IN THE WAY—ESPECIALLY SHAME, FEAR, AND OUR RESISTANCE TO VULNERABILITY’ - Brene Brown
Mindset Coaching + emotional fitness training for driven Men
In my partnerships with high achieving, we create a powerful relationship offering one of a kind partnership including private coaching coupled with mental and emotional fitness training. My trauma informed coaching style gets to root levels which unearths deep awareness while the training helps you learn new tools and develop effective skills to become more resilient (mentally + emotionally fit).
My approach is about transformation and so we do the deep work
Unearthing your subconscious beliefs and associated emotions at the root level help facilitate awareness, compassion, growth and transformation, to help driven men like yourself achieve real happiness, emotional competence, self confidence, and deeper connection with your loved ones. You will experience less worrying about what others think of you and learn to be proud of who you. You give yourself permission to be fully you.
coaching with pete armstrong
-
Master Your Fear, Love Yourself, and Accept Who You Are
You’re ready to let go of the fear that drives your anger, sadness, guilt, and shame that burden you. It’s time to get better control over your emotions, including your fear, so they no longer dictate how you live. Learn how to accept yourself + self regulate so you communicte better and recover from setbacks quicker.
Imagine being at peace with yourself, showing yourself the self-love and acceptance you’ve been denying. You deserve to love yourself, to feel in control, and to move forward with empathy and compassion—for yourself and for those around you. Let go of fear and embrace love.
-
Be confident in your Relationships, Lead with Purpose, and Love Unconditionally
You want to be the husband, father, and man your heart desires, and your family needs. Deep down, you know it’s time to show up fully connected to yourself - with who you are - and present in your relationships. Not distracted, avoidant or isolated, and/or overwhelmed with work/business. You want to experience happiness and unconditional love—not just for others, but for yourself. You’re tired of feeling like you’re just reacting to life. It’s time to lead with purpose and live with clarity and direction, becoming the man who makes decisions from a place of authentic strength and radical love.
-
Gain Confidence, Create Balance, and Feel Proud of Who You Are
You know you can do more—you want to believe in yourself, feel proud of your progress, and stop chasing achievement and/or validation from others to feel good about yourself. It’s time to understand your fear and worries so you can be yourself in all situations, better lead at work and at home, and not fear judgment. Picture yourself with more confidence, greater mental focus + emotional competence , and the ability to balance your responsibilities while still being true to yourself. You deserve to be you, to feel accomplished at the end of the day and to wake up each morning with peace, self-love and inner contentment.
WHat to know About working with pete armstrong
-
My coaching approach dives deep into emotional mastery, including the roots of your struggles - your fears. Together, we’ll unearth the pain and emotions you’ve been avoiding, allowing you to process and heal. By understanding your triggers and patterns, you'll gain greater control over your worries, reduce stress, and more balanced in your day-to-day life. You'll learn to respond with intention, rather than reacting out of fear that leads to anger or frustration. The results are less relief (less stress), more happiness and consequently improved relationships and personal well-being.
-
This isn’t surface-level or treating symptoms based work. My coaching is designed for radical transformation, helping you heal from the inside out. You will learn how to navigate your inner world. You’ll gain confidence, self-acceptance, and the emotional tools to manage stress, anger, and anxiety. As time goes on, you’ll feel empowered to lead a more purposeful, fulfilled life—both personally and professionally—feeling proud of who you are and how you show up in the world. This type of training takes intention, dedication and commitment. Think marathon training not quick fixes.
-
My approach is trauma-informed and goes beyond quick fixes or surface-level strategies. We’ll work together to dig deep into the root causes of your emotional and mental challenges. In addition, you will learn somatic practices, mental fitness techniques, and guided self-reflection tools that will help create long-term, sustainable change. This is about doing the deep work necessary to heal, connecting with yourself, rather than just putting a band-aid on the symptoms. You become deeply self aware and learn how to love and accept yourself. It’s recovery type work where you heal so you can feel better. You feel better, you move forward healthier.
-
Nothing changes if nothings changes. I understand the demands of a busy life, brother. If you desire true lasting change, it’s time to commit to yourself. We’ll work together to find a cadence that works for you, and I’ll help you prioritize yourself—because true transformation starts when you commit to your own well-being. I know you may feel selfish. You’re not alone. When you make time to invest in yourself, you'll become a better leader, father, and partner, which will positively impact every other aspect of your life. This work will change the trajectory of your family and legacy. Do it for your kids if you can’t do it for yourself.
-
That varies by the individual. That said, I work with my clients over the course of a year to ensure deep, lasting transformation. This extended timeframe allows us to thoroughly address the root causes of your challenges, learn about yourself, and create sustainable change in your emotional fitness, relationships, and mindset. A year gives you the space to fully integrate the work we do together into your daily life, ensuring that you not only see immediate results but maintain them long-term transformation. Think you’ve been doing life this way for a long time, you need to learn, unlearn and then learn again. Gotta do the reps!
-
My coaching program includes private 1:1 sessions where we dive into your current problems, unpack the subconscious roots, and feel resolve before you leave the session. You’ll receive personalized support tailored to your unique challenges and goals over our partnership. Beyond our sessions, you’ll go through a group mental fitness training with neuroscience designed Positive Intelligence (PQ) platform. You will also have access to ongoing support between sessions, practical tools to help you navigate emotions and stress, and exercises to implement between sessions. In addition, I offer a men’s group called Connected Men which is specifically for men who have a strong foundation - they have done the heavy lifting and deep work. Connected Men is designed to help driven men develop healthy relationships with other men while practicing the skills and tools required to keep themselves mentally and emotionally fit. Think connection, accountability and growth in a tribe of supporting driven men.
Phil
“I had checked all the boxes: family, house, job, etc.; however, I still felt a lack of fulfillment. Through my work with Pete, I've defined my values, increased my emotional awareness, and progressed toward becoming my authentic self.
Everyone could use someone like Pete in their lives - someone to help cut through the busyness of life, identify what is truly important, and encourage action that makes a positive and impactful change.”
AnDy
“Pete’s helped me understand a lot about myself that I hadn't paid attention to. In short order, his guidance helped me empathize with myself and change habits I haven't been happy with. He's also helped me develop a mental toolkit, which has allowed for better decision making and emotional regulation, and resulted in a much better relationship with myself and those I love.”
About Your Mindset Coach —
Pete ARmstrong
I’m Pete Armstrong—a passionate father of three, a well-being advocate for men, and a man who’s walked the path of personal transformation.
After spending most of my life struggling with self-confidence, shame, and belonging, I dedicated the last decade of my life (outside of being a father) to healing and understanding the mind-body connection, emotions, and trauma to not only help myself but honestly, share this knowledge with others.
My why is to inspire men forward so they can achieve their dreams. And so, through mental fitness training, somatic practices including breathwork, loving and accepting myself, and trauma-informed approaches, I broke free from shame and embraced radical self-love and self acceptance.
Now, I help driven men, especially fathers, heal their past, build emotional resilience, and create deeper connections with their loved ones.
I love helping men be proud of who they are.
are you ready to take the next step?
If you're done WITH TRYING TO DO IT ON YOUR OWN AND ready for real TRANSFORMATION — PETE IS YOUR COACH.
Together, we’ll unearth the beliefs and emotions driving the patterns that keep you stuck in hopeless cycle and equip you with the tools to master your emotions, build deeper connections, and become the man you’re meant to be. No more numbing, isolating and/or avoiding—just consistent authentic growth, self-acceptance, and a clear path forward.