CHOOSE LOVE

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MAKE CONNECTION

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TAKE ACTION

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CHOOSE LOVE - MAKE CONNECTION - TAKE ACTION -

MORE THAN A LIFE COACH, DIFFERENT THAN THERAPY.

Guiding high achieving men to radical self confidence, connected in their marriage, and true happiness.

WHAT MAKES pete armstrong DIFFERENT THAN OTHER Men’s COACHES

I’ve done the work. I’ve been where you are.

My approach blends effective science based techniques and ancient wisdom practices.

I’m about RADICAL transformation NOT short term fixes.

As a certified trauma-informed coach, I approach my work with an evidence based root level understanding of your struggles. I show up with radical candor, deep empathy and no judgment because I once struggled with the same feelings of anxiety, anger, shame, loneliness, and overwhelm. My journey of transformation began when I uncovered how my past - my childhood pains and subconcious beliefs, buried emotions and unhealthy behaviors - were keeping me stuck. It was helpful to become aware that I was in pain, however, it wasn’t until I trained on how the mind works and empathized with myself that I could better manage my thinking, beliefs, and emotions.

I often worried about what others were thinking of me. It was killing me.

As I connected my mind and body, I could master my worries which unlocked the power to lead my life with courage, compassion and confidence. Now, I help growth oriented men to become their better self guiding them to overcome their stress, develop mental + emotional resilience, and create deeper relationships.

I help achieving men experience the transformative power of love, compassion and acceptance without losing their drive.

These emotional skills reduce anxiety, guilt and anger while enhancing your ability to be patient, present, and happy.

Services

1:1 coaching + mens group

Private 1:1 Men’s Coaching+training

I have a holistic approach that includes teaching, training, and coaching. My coaching gets to the roots of your problems while the training helps you develop skills and become fit overtime. My best guess is that you are unaware why you feel the way you do and not fully sure how to change. You might even have shame about getting help. I understand and your shame is holding you back. And so, I help you uncover your blindspots - your hidden pain and subconcious beliefs that are creating your undesired thinking, emotions and actions. These are things that are keeping you stuck.

My primary aspiration is to help you experience more happiness, develop radical self-confidence, learn to love yourself and others unconditionally.

I help you believe in yourself. It seems simple AND yet it’s what your heart desires.

Ultimately, to help you become a better man. Better yet to help you become you. You are already amazing, brother.

You have to peel back the protective layers and discover who you truly are. We work on what’s in the way, unlearn sabotage, and learn new ways, skills, and tools. In my experience we have to choose love more and fear less.

COMING SOON - Connected MEn

Men thrive when they feel connected in community. In order for men to grow into their greatness, they need likeminded men to hold them accountable, to pour truth and love into them, and support them during periods of darkness and light.

Connected Men is designed to be a brotherhood and container for high acheiving men to become their best as a friend, father and husband.

Connected Men’s purpose is to help conscious men strengthen the life skills that develop emotional resilience, foster deeper connections, and facilitate men to better lead their families with more love, less fear, deep connections and genuine purpose.

he format is part men’s group and part group coaching with emotional + mental fitness training. Think monthly meetings, touchpoints between sessions, and in person day long retreats over the course of a year.

COMING SOON!

MY APPROACH TO HELPING high achieving MEN BE HAPPIER AND WORRY LESS

  • We’ll start by uncovering and breaking free from the thinking patterns causing your shame and guilt - that lead you to worry - and the beliefs that are in the way of you not believing in yourself. This process creates space for personal growth in self confidence, self-love, and self-acceptance.

  • Next, you’ll develop effective mental + emotional awareness and tools to improve your ability to manage anxiety, anger, and stress in a healthy way, giving you control over your emotional state, resulting in feeling more regulated, happier and more resilient to stress.

  • Through coaching you will heal your pain, and the emotional + mental fitness training will help you develop the skills, including self compassion, required to lead yourself, deepen your intimacy with your wife, foster authentic connections with your family and be present with your kids, and strengthen your friendships.

  • Move away from external sources for validation that you’re worthy. Learn to love and accept yourself to achieve a richer inner peace, reinforcing your inner self confidence that you’re worthy because you’re you. This is where the magic happens.

  • By reconnecting with who you truly are, you’ll boost your self-confidence and performance, enhance your leadership, and unlock your full potential, leading with clarity and purpose toward your greatness.

  • This is where everything comes together. You’ll have healed from past struggles, have greater self regulation + control of your emotions, and live a purpose-driven life that reflects your strength, happiness, and potential. You will feel more love and less fear. You show up powerfully for yourself and others. You will feel confident to be yourself.

Meet Pete Armstrong — Your Guide to Personal Transformation

I’m Pete Armstrong—father of three, a well-being advocate for growth oriented men, and a fellow brother who’s walked the path of personal transformation. I ain’t done walking either!

After spending most of my life struggling with self-confidence, shame, and belonging, I dedicated the last decade of my life (outside of being a father) to healing and understanding the mind-body connection, emotions, and trauma to not only help myself be happier but also to be a better father.

I realized if I’m not happy inside with who I am that spilled out into my family. My heart was yearning for change. I just wanted to be a patient, kind and loving dad. I wanted to be happy with that man in the mirror. And so I set out on journey of self exploration. I can honestly say I love who I am and I am growing.

I found personal happiness to be rooted in self love.

My why is to inspire men forward so they can achieve their dreams. And so, through years of therapy, mental fitness training, somatic practices, including breathwork, learning the power of loving and accepting myself, and trauma-informed approaches, I broke free from shame and embraced radical self-love and self acceptance. I feel like I can be me.

Now, I help driven men, especially fathers, heal their past, build emotional resilience, and create deeper connections with their loved ones.

I love helping men have less self doubt, guilt and shame so they can become proud of who they are - ultimately to believe in himself - and have deeply connected relationships with those closest to them.

Phil

“I had checked all the boxes: family, house, job, etc.; however, I still felt a lack of fulfillment. Through my work with Pete, I've defined my values, increased my emotional awareness, and progressed toward becoming my authentic self.”

Everyone could use someone like Pete in their lives - someone to help cut through the busyness of life, identify what is truly important, and encourage action that makes a positive and impactful change."

AnDy

“Pete’s helped me understand a lot about myself that I hadn't paid attention to. In short order, his guidance helped me empathize with myself and change habits I haven't been happy with. He's also helped me develop a mental toolkit, which has allowed for better decision making and emotional regulation, and resulted in a much better relationship with myself and those I love.”

Ready to Transform Your Life?

Whether you’re seeking personal guidance to transform your life or looking to connect with other driven men, my coaching programs will help you break free from old patterns and step into a life of confidence, connection, and fulfillment. Take the first step toward unlocking your full potential and living with purpose so that you can be sincerely proud of who you are in all your roles. You are more than your beliefs, mistakes, pains, weaknesses, etc. 

I will help you “remember who you are” (Lion King).